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Hier erläutern wir kurz den Einstieg in unsere Meditationen, so daß Du direkt in die jeweilige Meditation einsteigen kannst, ohne lange Erklärungen, wenn Du einmal weißt, wie es geht. Viel Freude dabei und bleib entspannt!

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Anleitung für Meditationen in "Alles Qi -oder wie?"

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